4 stars (Good recipes for South Beach diet) - This book gives you other options that fit with all phases of the south beach diet. 5 stars (Eating Thin and Healthy Can Be Beautiful and Tasty!) - You will only be interested in this cookbook if you are a committed follower of The South Beach Diet. If you are an Atkins freak, go elsewhere! I lost 50 pounds on the South Beach Diet. To me, that accomplishment was less impressive than the fact that I couldn't lose weight on any diet before I tried this one. I think I had become insulin resistant, and everything I ate turned to fat . . . even when my calorie count was low. I found the diet appealing for some other reasons. First, I already ate a low fat diet and felt comfortable doing that. So I didn't have to change that part of my healthy eating. In fact, I was also being sure that I got "good" fats like omega-3 fatty acids from eating fish. Second, I could still eat carbs . . . I just had to avoid the ones that turn into instant blood sugar. Third, Dr. Agatston also introduced some new staples into my diet that I enjoy such as low-fat cheese snacks, having a few salty almonds, and eating steaming bowls of old-fashioned oatmeal. Fourth, and here's where the cookbook comes in, he introduced to me the idea of tasty, healthy ingredients I can use to spruce up simple foods. As a result, my cupboard has about twice as many spices as before (I love to put cinnamon on almost everything!) and my refrigerator has lots of new kinds of vegetables and fruits that I stir into all kinds of dishes. Suddenly, the ordinary becomes special and interesting! In this cookbook, Dr. Agatston once again calls on top chefs to show you how to make delicious, healthy dishes. Most recipes have fewer than 10 ingredients, and you probably already have most of them. The preparation and assembly are pretty straightforward. Even I can do these recipes! Each one also comes with nutritional descriptions of calories, saturated fat, protein,... Rodale Books :: Health & Fitness & Diets :: Weight loss :: Reducing diets :: Recipes :: Health & Healing - Weight Control :: Health & Healing - General :: Glycemic index :: Cooking :: The South Beach Diet Cookbook- More than 200 Delicious Recipes That Fit the Nation-s Top Diet
5 stars (Excellent condition) - We ordered two South Beach diet books and they were both in excellent shape. The order came within a few days. We have always been very satisfied with books we've ordered from Amazon.com, whether new or used. PS--my husband lost 13 pounds on South Beach in the first two weeks! 4 stars (To lose weight, just head South.) - This is a diet book whose plan is to get you to lose weight by limiting your carbohydrates- essentially another low-carbohydrate diet. It has 3 phases where your carbohydrates are severely restricted at first, and then re-introduced. These kinds of diets will definitely help you lose weight in the short run, but in the long run, they fare just as well as any regular calorie restricted diet. An easy read, I give it 4 stars. Readers interested in other weight loss books might also want to check out "The No-Beach, No-Zone, No-Nonsense Weight Loss Plan" to see what the published research has to say about losing weight. Happy reading! 5 stars (POWERFUL) - Many of my friends and clients have used this book to achieve serious weight results. ... St Martin-s Griffin :: Health & Fitness & Diets :: Reducing diets :: Health & Fitness :: Glycemic index :: Diets - Weight Loss :: Diets - General :: Diets - Better Health :: Diet&Nutritio :: The South Beach Diet - The Delicious- Doctor-Designed- Foolproof Plan for Fast and Healthy Weight Lo
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